The simplest library of push notifications
The simplest library of
push notifications
Headspace: Meditation & Sleep
Mindful Moment
You're the only person who can be kind to your mind.
Mindful Moment
You're the only person who can be kind to your mind.
Mindful Moment
You're the only person who can be kind to your mind.
Mindful Moment
When we watch the mind from a place of awareness, it's like looking at earth from the moon.
Mindful Moment
When we watch the mind from a place of awareness, it's like looking at earth from the moon.
Mindful Moment
When we watch the mind from a place of awareness, it's like looking at earth from the moon.
Mindful Moment
Multitasking is overrated. Bring your awareness to one thing at a time.
Mindful Moment
Multitasking is overrated. Bring your awareness to one thing at a time.
Mindful Moment
Multitasking is overrated. Bring your awareness to one thing at a time.
Mindful Moment
Put out the welcome mat for life's difficulties. Allow in the growth and wisdom they bring.
Mindful Moment
Put out the welcome mat for life's difficulties. Allow in the growth and wisdom they bring.
Mindful Moment
Put out the welcome mat for life's difficulties. Allow in the growth and wisdom they bring.
Mindful Moment
Meditation - strength of mind, presence of mind, peace of mind.
Mindful Moment
Meditation - strength of mind, presence of mind, peace of mind.
Mindful Moment
Meditation - strength of mind, presence of mind, peace of mind.
Mindful Moment
Waves are not separate from the ocean. Thoughts are not separate from the mind.
Mindful Moment
Waves are not separate from the ocean. Thoughts are not separate from the mind.
Mindful Moment
Waves are not separate from the ocean. Thoughts are not separate from the mind.
Mindful Moment
When we pause to let our mind rest, we feel better. No big mystery. The mystery is why we don't do it more often.
Mindful Moment
When we pause to let our mind rest, we feel better. No big mystery. The mystery is why we don't do it more often.
Mindful Moment
When we pause to let our mind rest, we feel better. No big mystery. The mystery is why we don't do it more often.
Mindful Moment
Seek out a little pocket of silence today - your mind deserves it.
Mindful Moment
Seek out a little pocket of silence today - your mind deserves it.
Mindful Moment
Seek out a little pocket of silence today - your mind deserves it.
Mindful Moment
The mind can only be in one place at a time. It's why we focus on the breath to divert our attention from overwhelming thoughts.
Mindful Moment
The mind can only be in one place at a time. It's why we focus on the breath to divert our attention from overwhelming thoughts.
Mindful Moment
The mind can only be in one place at a time. It's why we focus on the breath to divert our attention from overwhelming thoughts.
Mindful Moment
Let's prioritize periods of rest as much as we place pressure on ourselves to be productive.
Mindful Moment
Let's prioritize periods of rest as much as we place pressure on ourselves to be productive.
Mindful Moment
Let's prioritize periods of rest as much as we place pressure on ourselves to be productive.
Mindful Moment
We meditate not to stop thoughts or emotions but to witness them.
Mindful Moment
We meditate not to stop thoughts or emotions but to witness them.
Mindful Moment
We meditate not to stop thoughts or emotions but to witness them.
Mindful Moment
If you wake to a new day and a new breath, you are making progress.
Mindful Moment
If you wake to a new day and a new breath, you are making progress.
Mindful Moment
If you wake to a new day and a new breath, you are making progress.
Mindful Moment
To us, the earth is vast. To the universe, it's a dot in a galaxy. Perspective is everything.
Mindful Moment
To us, the earth is vast. To the universe, it's a dot in a galaxy. Perspective is everything.
Mindful Moment
To us, the earth is vast. To the universe, it's a dot in a galaxy. Perspective is everything.
Mindful Moment
Don't let your mind be a stranger - familiarize yourself with its patterns, rhythms, and quirks.
Mindful Moment
Don't let your mind be a stranger - familiarize yourself with its patterns, rhythms, and quirks.
Mindful Moment
Don't let your mind be a stranger - familiarize yourself with its patterns, rhythms, and quirks.
Mindful Moment
Observe your partner or a friend, and remind yourself what you admire about them.
Mindful Moment
Observe your partner or a friend, and remind yourself what you admire about them.
Mindful Moment
Observe your partner or a friend, and remind yourself what you admire about them.
Mindful Moment
We can state our beliefs and opinions without trying to "win" a point or persuade others.
Mindful Moment
We can state our beliefs and opinions without trying to "win" a point or persuade others.
Mindful Moment
We can state our beliefs and opinions without trying to "win" a point or persuade others.
